Laura K Roe is a health and wellness journalist (byline Laura Roe Stevens) and also a therapeutic yoga teacher, author, and book editor. Yoga keeps her sane (mostly!) and has healed her back, her autoimmune issues and helps her not sweat the small stuff. Passionate about finding locales and community to spark inspiration, Laura leads creativity retreats with Canyon Ranch and individually around the globe. When not writing or teaching yoga, she can usually be found hiking, reading, walking near the ocean, or hanging with her boys. She lives near the Pacific Ocean with her two sons and one ferocious cat.