700 RYA Trainings in Hot, Therapeutic, Vinyasa, Pre-Natal, Hatha & Restorative Yoga
Yoga & Meditation
Since 2012, Laura has been teaching therapeutic yoga classes for hospital patients and those recovering from various surgeries, including breast cancer, knee, back, hip, and neck. She created "yin-yang flow" basic yoga classes that open lymphatic nodes, frozen muscles, and fascia points, to aid in mobility, balance, strength, flexibility, and low-back stability. She includes deep breathing techniques, guided meditation, acupressure points, and flowing restorative poses and heart openers, to reduce anxiety and heighten relaxation. At Torrance Memorial Medical Center (TMMC), she has taught beginner classes for all ages, chair, and pre-natal classes. Laura also is trained in Vinyasa, Hatha, Restorative, and Hot Yoga.
- Monday, 4 p.m. pst 1 HR therapeutic beginner yoga class via zoom with TMMC.
- Tues/Thurs. 6:30 p.m. 1HR hot classes at Hot Yoga Los Angeles.
- Private classes and sessions - please email firstname.lastname@example.org for rates and package options.
The benefits of hot yoga include lower stress, better sleep, expanded mobility, faster recovery and future injury prevention, youthful flexibility, and hormone balance. As the heat requires additional hydration, it is perfect for sparking nutritional reboots and balance as hot yoga days require abstinence from alcohol and fried foods, and less caffeine intake. She specializes in helping those recovering from injuries or spinal imbalances.
Retreats & Private Classes
Laura leads or participates in creativity and wellness retreats that marry her writing/editing experience, yoga, breath work, meditation, and time spent in nature. She has led retreats with Canyon Ranch, as well as on her own throughout the world, or closer to home. As mentioned, she is available for private sessions and her training in therapeutics and within hospital settings, as well as her background as a health and wellness writer, is of particular benefit for those recovering from accidents, over-use injuries, or surgery. To inquire about private sessions, or to have Laura assist or teach at your retreat, please send Laura a message: LauraKRoe333@gmail.com.