YOGA
700 RYA Trainings in Hot, Therapeutic, Vinyasa, Pre-Natal, Hatha & Restorative Yoga
Therapeutic Yoga
Since 2012, Laura has taught therapeutic yoga classes for hospital patients and those recovering from various surgeries, including breast cancer, knee, back, hip, and neck. She created "yin-yang flow" basic yoga classes that open lymphatic nodes, frozen muscles, and fascia points, to aid in mobility, balance, strength, flexibility, and low-back stability. She includes deep breathing techniques, guided meditation, as well as flowing restorative poses and heart openers, to reduce anxiety and heighten relaxation. At Torrance Memorial Medical Center (TMMC), she has taught beginner classes for all ages, chair, and pre-natal classes.
- She teaches 8-week series of Monday, 4 p.m. pst
1 HR classes at TMMC.
- Laura also offers Wednesday virtual classes at
5 p.m. pst for $10 drop-in rates.
To join either, please contact Laura HERE.
Hot Yoga
Laura teaches Hot Yoga classes at Hot Yoga Los Angeles Manhattan Beach & 423Yoga in Redondo Beach. She specializes in helping those recovering from injuries.
Yoga Retreats & Private Classes
Laura teaches yoga and meditation at retreats around the world and close to home. She is also available for private sessions. Her training in therapeutics and within hospital settings, as well as her background as a health and wellness writer, aids in her sessions with those recovering from accidents, over-use injuries, or surgery. To inquire about private sessions, or to have Laura teach at your retreat, please send Laura a NOTE.