Laura K Roe
is a national health &
wellness journalist,
an author of fiction &
nonfiction books,
a therapeutic yoga &
meditation teacher.
Welcome to Laura’s World:
where eastern Mysticism
meets western Intellect.
where feminine, creative Yin
meets powerful kinetic Yang.
where soulful Writing
meets physical Healing.
Laura’s Healing Yoga Breaks
Laura’s upcoming books teach therapeutic “mini breaks” for anyone (of all fitness levels). These breaks take minutes, yet allow for powerful physical healing and transformative mindfulness in your daily routine.
Need something more powerful than a coffee break? Try one of my mini yoga breaks to ease back, shoulder and neck stiffness! Click the Career Authors post below and follow the video or individual poses.
“I adore Laura’s flows and begged her to create a book years ago! She is so knowledgable and has helped me, my husband and daughter-in-law! Her approach is unique, as she writes about health and wellness, understands the connection between stress, nutrition, medication side-effects, and ways to open muscles, fascia, meridian points, our lymph system, re-align the spine, hips, and ease joint pain! I could go on, lol. Her breathwork & meditations and flowing poses help me so much. There is no one like her! She’s wonderful.”~ Cindy Ruebsamen