I've come to embrace my duality. Without the darkness of life's experience, the light is rarely felt so joyfully. I've understood this...

Woohoo!!!!! It's a meditation event. Hold your horses. Cancel your 7 p.m. Thursday night Netflix binge. I'm hosting, well, my friend Beth...

There is now NO doubt that yoga, meditation and a gratitude practice lengthens life, improves health, boosts mental outlook, and reduces...