Laura’s Yoga & Meditation Classes & Privates & Journaling Workshops:

  • Join Laura’s Healing Journaling Work-Shop for Anxiety & Stress! See flyer :)

  • Laura’s Virtual Yoga! Wednesdays @ 5 p.m. pst. This therapeutic class is perfect for all levels! It combines breathwork, mini meditations & intention setting with restorative poses to open tight fascia and lymph nodes. It improves immunity, flexibility, mood, balance, core strength, posture & sleep—while simultaneously lowering stress and reducing your risk for injuries, falls, diabetes and heart disease, while lowering the need for pain medication. Laura’s 14 years of teaching therapeutic yoga at a hospital, has helped her to develop flows that open frozen muscles, align the shoulders, alleviate back, shoulder, neck and wrist pain. She combines physical therapy, yin / restorative yoga poses, breath, meditation and open-heart intention setting based on the power of gratitude! Join us! $80 for a 10 class pack (that never expires) or $10 per class. Pay via Venmo @laura-stevens-78 Email Laura: laurakroe333@gmail.com to sign up.‍
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  • Candlelight Yin, Fridays @ 6:30 p.m. West Coast Sweat, Hermosa Beach. (New customers get a class on me! Email laurakroe333@gmail.com for your free referral link. namaste :)

Private Yoga Therapy

Laura has taught therapeutic yoga at Torrance Memorial Medical Center/Cedars Sinai for 14 years. She has taught chair yoga, and therapeutic yoga to assist those recovering from cancer, surgery, accidents, injury, and living with chronic pain and/or inflammation and swelling. Laura is trained in meditation, breathwork, pre-natal, therapeutic, restorative, hatha, vinyasa, and hot yoga. She has helped private clients recovering from stroke, hip, knee, and back injuries—as well as pregnant women with high-risk pregnancies. As a guest speaker to cancer and stroke hospital recovery groups, Laura leads discussion, chair yoga, and mini, guided meditations. As a health and wellness writer for 20+ years, focussing on nutrition, cancer prevention and treatment, pregnancy, meditation, and longevity—Laura often brings clients a longevity, inflammation-soothing smoothie, essential oils, and books for clients to consider reading. Expect personalized, tailored care with her signature, intuitive-guided meditations, for a holistic, mind, body, spirit approach to each session. She provides “mini-flows” created per client need, to do during the week, as well as check ins.

Prices range from $200 per session to $150 per session for a 5 pack. Please send a note for more information.

Photo by Miguel “Rama” Torres, @rama.1008 a beautiful cinematographer, photographer. His documentaries include Finding Peace, Women of the White Buffalo & HEAL.

"Your health is a divine gift to everyone in your life—especially yourself! When you begin to feel better, hope bubbles to the surface. After a good nights sleep, dawn appears—like a blessing of light through the stormy clouds in your life—offering clarity, relief, and optimism.

It is my honor to assist in healing. In the meantime, remember to take deep breaths, pause, recall a few blessings in the NOW, drink some water, and if possible, walk outside, breathe fresh air, look up, and remember you are loved.” Namaste ~ Laura

This sweet note is WHY I do what I do! It was sent from the wife of a private yoga therapy client. Jim suffered a stroke & 2 months later, I was asked to help. After one session, it was clear he had long-standing misalignment cervical issues, with tight muscles in his shoulders, back and hips, creating pain, instability, sleep issues, and need for more medication . I created mini flows to be done outside in a chair, that incorporate breathwork with seated, swaying PT-meets restorative/kundalini-esq yoga asanas, just for him- to loosen tight muscles & fascia, open lymph, boost alignment, bolster balance, foster left-brain-right-brain focus and mini meditations to open heart-centered hope. I’m happy he’s getting stronger!