Wellness & Spiritual Nonfiction
Small practices, spacious days
Meditation and yoga you can fold into the moments you already have — where soulful writing meets physical healing.
Available now
The Art of Flow: Mindful Mini Meditations & Journal
A guided companion of beautiful photographs, short meditations and journaling prompts — designed to lower anxiety and to bring presence into ordinary moments — a few breaths at a time.
“Laura’s meditation journal helped me so much! I gave a copy to my husband and my girlfriends. I didn’t know that five minutes of breathing and meditation could calm my mind. Every day I use it, even at the gym, I’ll go to a quiet corner and meditate. It’s made me less reactive and fearful and I’m so grateful!” ~ Eva, Los Angeles
“I never thought I would love again....but really I can thank you for moving me forward on my journey. After the Canyon Ranch retreat with you, I read your meditation book (The Art of Flow Mindful Mini Meditations) and meditated, journaled, and reflected inward for a long time. Your words kept me a float during the most difficult time of losing my mom and my husband betraying me after 34 years of marriage. I kept it by my nightstand and read it every night. I'm not sure I ever thanked you properly, so here it is...better late then never!” ~ Sue Cuthbert, SanDiego.
Coming soon
Mini Yoga Breaks
Brief, restorative sequences for busy days—pauses that reset the body, mind, and spirit in minutes—not hours. Laura’s signature wellness breaks stem from her experience as a therapeutic yoga teacher at Torrance Memorial Medical Center since 2013—where she still teaches cancer patients, those in recovery from cancer surgery and treatments, as well as people recovering from hip, shoulder, back and neck injuries. She also assists pre-natal mommies, many who also have diabetes, neck and shoulder injuries, or spinal stenosis. Laura refers to her time at Torrance Memorial as earning a Master’s Degree in finding strategies and the best combinations of multiple practices to effectively help those who are in pain, experience high levels of anxiety, and/or are new to yoga, meditation and breathwork. Her mini-flows are for every BODY, at all fitness levels and will especially help those with back, neck, wrist, and hip issues. She combines gentle flowing therapeutic yoga asanas, breathwork, acupressure holds, physical therapy, dance, and pilates exercises with her signature, short, guided meditations to create a host of unique, bespoke, five-to-seven-minute flows that can be done daily anywhere, anytime, to dramatically boost your fitness, flexibility, and positive mindset to help you recover from injuries, lower stress and inflammation, set positive intentions and ultimately, overtime, feel confident, positive, and deserving of the life you desire.
“I adore Laura’s flows and begged her to create a book years ago! She is so knowledgable and has helped me, my husband and daughter-in-law! Her approach is unique, as she writes about health and wellness, understands the connection between stress, nutrition, medication side-effects, and ways to open muscles, fascia, meridian points, our lymph system, re-align the spine, hips, and ease joint pain! I could go on, lol. Her breathwork & meditations and flowing poses help me so much. There is no one like her! She’s wonderful.”~ Cindy Ruebsamen